What is Tai Chi – written in response to people who asked why I do Tai Chi and what made me write the children’s book.
Tai Chi is based on the ancient Taoist philosophy of Yin & Yang. This represents opposites in the universe. There is a heavy emphasis on balance whilst extremes are to be avoided. There seems to be some debate when Tai Chi developed, but it is believed it was created over eight hundred years ago. When … Read more